Online Training

Constant evolution from home

Work your way up the progression system

After you complete one program, the next one is available for purchase so that you can evolve safely. The goal is to allow your body to adapt and be prepared for the next phase of training. 

How does it work?

The Golfefit online training program was created to meet the needs of golfers who do not have the possibility to attend a gym or take advantage of face-to-face training but wish to be on the Golfefit method.

Weekly workouts sent by the app to do at home

- One video conference per week

- Choose between individual or group training

- All exercises from the Golfefit repertoire on video

Mobility program

4 weeks

Stability program

4 weeks

Strength program

4 weeks

Speed program

4 weeks

Power program

8 weeks

Buy the program here

CONTATO

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